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Tag Archives: light lunch

Tuna Salad My Way

23 Saturday Feb 2013

Posted by Good Cooks in Recipes, Salad, Sandwiches & Pizza

≈ 8 Comments

Tags

cold sandwich, fish and seafood, light lunch, radishes, sandwiches, Tuna, tuna salad, tuna sandwich

    Reinvent the tuna salad with few unexpected flavor booster.

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Can anyone know how Collin’s novels won everyone’s heart and mind?
I mean her three masterpiece books, the hunger games series. Once you start read you can’t stop. I never obsessed in reading any novel before like this one. Am i alone or you too agree?
Do you think there is a trick? Like in food world, when someone have his own tricks in making lovely and humble recipes?
For me, there is no tricks. It’s just I like to play around, With ingredients I mean ( don’t understand me wrong, hahhhhh…..). With a quirky little twist to the classic, that make my son says why this thing didn’t be this way all the time.
Like this little lovely. Classic tuna salad got renovated when became more healthy. substituting the mayo with the healthy extra virgin olive oil and a squeeze of fresh lemon juice. Not to mention the extra loads of fresh vegetables zapped with earthy hit of black olives, sweet bite of radishes, floral touch of parsley, and aroma perfumes your taste of basil and mint leaves. Once you have the Flavors in your head, they’re impossible to get out. Let the whole classic world wonder why things haven’t always been made this way.
Plus, from my middle eastern side, I like to stuff everything in between the pita pocket. That makes it more likely to be a good choice for light, healthy and quick-lunch idea. Great idea for school lunch too, just stuff it when served to not let the bread soak with the juices and become mushy.

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Tuna Salad Sandwich

1 5 oz can of tuna solid chunk in water
1/4 cup chopped tomato
1\4 cup chopped lettuce
1 small radish chopped
1\4 cup chopped cucumber or small thinly sliced
1/4 cup chopped carrots or thinly sliced
1 tablespoon sliced black olives
2 tablespoon chopped onion
1 tablespoon chopped parsley 5-6 sliced mild sweet pepper
1\2 teaspoon dried mint leaves
1\2 teaspoon dried basil leaves
salt and pepper
2 tablespoon lemon juice
2 tablespoon olive oilMix all chopped vegetable together with the tuna. Adjust the seasoning, salt, and the amount of lemon according to your liking.
Assemble and stuff it into pita pockets or roll it with tortilla ar your favourite kind of bread.

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And enjoy.

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What other blogs have with tuna salad:

BALSAMIC-CANNELLINI BEAN TUNA SALAD Salad
 
Tuna Salad
 
Apple Tuna Salad Lettuce Wraps with  Balsamic Vinegar Paleo Mayo …
 
Lunch Recipe: Tuna Melts with Olive Oil Mayonnaise & Parmesan – Recipes from The Kitchn
 
Tuna, Artichoke, and Israeli Couscous Salad (lattesandleggings.com)
 
Gourmet Tuna

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Biscuits For Every Meal : The Daring Bakers January Challenge.

27 Friday Jan 2012

Posted by Good Cooks in Appetizer & Sides, Bread and Pastries, Breakfast & Brunch, Daring Kitchen, Recipes, Snacks

≈ 25 Comments

Tags

Appetizer & Sides, apricot, apricot biscuits, Baking, biscuits, breakfast scones, cambil cream of chicken soup recipes, cheddar biscuits, cheddar garlic biscuits, Chicken, corn, corn and chicken chowder, corn soup, creamy corn and chicken soup, daring bakers, daring kitchen challenge, fan tan rolls, herbed biscuits, light lunch, scone, Soup, sweet biscuits, tea time biscuits

Blog-checking lines: Audax Artifex was our January 2012 Daring Bakers’ host. Aud worked tirelessly to master light and fluffy scones (a/k/a biscuits) to help us create delicious and perfect batches in our own kitchens!

It only took me 25 minutes to get these fluffy and tasty biscuits from the fridge to your table. Which is the most thing I adore about making these all the time, and whether it’s for breakfast, snacks or even for lunch these are very welcome in my family.

The recipe was given by Audax was very successful, I followed every step in the recipe, I really like it. I played with the flavours and added a little to the original. Very special thanks to Audax Artifex for sharing these awesome recipes and dedicated her tries to get the best of the biscuits recipes.

actually, I made two kinds of biscuits, and hoped to make more but as always, the time is my big problem.

The savory one which is the Buttermilk Cheese and Garlic Biscuits. Mmm! Warm and cheesy biscuits are a snap to make, and it went very well with the warm chicken and corn cream soup. That was a superb for satisfying light lunch meal. In the biscuit batter I used grated cheddar cheese, garlic powder and sprinkle of dried parsley leaves, Other delicate fresh herbs (tarragon, chives, chervil) will work in this recipe in place of the parsley. For a browner crust, brush the tops of the biscuits with melted butter after baking, it’s also intensify the butter flavour in the biscuits.

The other kind is the sweet biscuits-Stacked Apricot Biscuit. Tender and slightly sweet, these treats are perfect for afternoon tea, and perfect  for breakfast as will. Serve with softly whipped and sweetened whipping cream, or even a your choice of jam.

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Cheddar and Garlic Herbed Biscuits

For the original recipe check audax recipes here

When the weather outside gets chilly, nothing beats this hearty chicken and corn cream soup, complete with freshly baked flaky buttery biscuits.

1 cup plain (all-purpose) flour
2 teaspoons fresh baking powder
1\4 teaspoon baking soda
¼ teaspoon salt
4 tablespoons frozen grated butter (or a combination of lard and butter)
1\2 cup cheddar cheese , shredded
1\4 teaspoon garlic powder
1 tablespoon dried parsley
about ½ cup cold buttermilk
optional 1 tablespoon buttermilk, for glazing the tops of the scones
1 tablespoon melted butter, to glaze after baking

Directions:
1. Preheat oven to very hot 450°F

2. Triple sift the dry ingredients into a large bowl.Add the cheese , dried parsley, and the garlic powder (If your room temperature is very hot refrigerate the sifted ingredients until cold.),
3. Rub the frozen grated butter (or combination of fats) into the dry ingredients until it resembles very coarse bread crumbs with some pea-sized pieces if you want flaky scones or until it resembles coarse beach sand if you want tender scones.

4. Add nearly all of the liquid at once into the rubbed-in flour/fat mixture and mix until it just forms a sticky dough (add the remaining liquid if needed). The wetter the dough the lighter the scones (biscuits) will be!
5. Turn the dough out onto a lightly floured board, lightly flour the top of the dough. To achieve an even homogeneous crumb to your scones knead very gently about 4 or 5 times (do not press too firmly) the dough until it is smooth. To achieve a layered effect in your scones knead very gently once (do not press too firmly) then fold and turn the kneaded dough about 3 or 4 times until the dough has formed a smooth texture. (Use a floured plastic scraper to help you knead and/or fold and turn the dough if you wish.)
6. Pat or roll out the dough into a 6 inch by 4 inch rectangle by about ¾ inch thick (15¼ cm by 10 cm by 2 cm thick). Using a well-floured 2-inch (5 cm) scone cutter (biscuit cutter), stamp out without twisting six 2-inch (5 cm) rounds, gently reform the scraps into another ¾ inch (2 cm) layer and cut two more scones (these two scones will not raise as well as the others since the extra handling will slightly toughen the dough). Or use a well-floured sharp knife to form squares or wedges as you desire.
7. Place the rounds just touching on a baking dish if you wish to have soft-sided scones or place the rounds spaced widely apart on the baking dish if you wish to have crisp-sided scones. Glaze the tops with milk if you want a golden colour on your scones or lightly flour if you want a more traditional look to your scones.
8. Bake in the preheated very hot oven for about 10 minutes (check at 8 minutes since home ovens at these high temperatures are very unreliable) until the scones are well risen and are lightly coloured on the tops. The scones are ready when the sides are set.
9. Immediately place onto cooling rack to stop the cooking process, serve while still warm.

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Corn and Chicken Cream Soup

3 chicken tenders, cut into small cubes
1\4 cup chopped onion
1 tablespoon butter
1 can cream of chicken soup
2 cups water
1 cup frozen corn kernels
1\4 cup shredded cheddar cheese
1 tablespoon cream cheese
1 teaspoon dried basil leaves

In a large pot over medium heat, combine the onion, butter or margarine, and the minced chicken. Saute for about 1-2 minutes, then add the corn kernels, sauté for about 5 min more.
Add the cream of chicken soup, water, salt and pepper. Add in the cheddar cheese, whisk in the cream cheese and allow to heat through. Add the herbs, Stir together, test the taste and serve.

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Apricot Biscuits

Stacked biscuits, baked in muffin cups and sweetened or not, make an attractive opener for a feast.

2 cups all-purpose flour
2 teaspoons baking powder
1\4 teaspoon baking soda
1/4 teaspoon salt
2\3 cup dried apricot, cut into small pieces
1\2 teaspoon finely grated lemon peel
2 tablespoon granulated sugar
1/4 cup shortening
3/4 cup fat-free milk
turbinado sugar (row cane)to sprinkle on the top
cinnamon (optional)
1 tablespoon melted butter for the top and between the folds

Preheat oven to 410 degrees F. Stir together flour, baking powder, baking soda, and salt in a large mixing bowl. Add in the dried apricot, the granulated sugar, and the lemon peel. Cut in shortening until mixture resembles coarse crumbs. Make a well in the center; add milk. Stir just until dough clings together.

Knead the dough gently for 10 to 12 strokes on a lightly floured surface. Divide dough in half. Roll one portion into a 12×10-inch rectangle. If desired, sprinkle turbinado sugar and cinnamon over rectangle. Cut rectangle into four 12×2-inch strips. Cut into each strip into 4 square. Stack the strips one on top of the other. Place stacks, edge-side down, in greased muffin cups. Repeat with remaining dough.

Bake in preheated oven for 10 to 12 minutes or until golden. Serve warm with cream cheese or apricot jam.

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Steak Sandwich with Avocado Mayo Spread

17 Monday Oct 2011

Posted by Good Cooks in Sandwiches & Pizza, Vegetable

≈ 8 Comments

Tags

avocado spread, light lunch, sandwiches, steak sandwich

If you’re keeping track of fat grams, this hefty sandwich provides about one-third of your day’s needs.
Hager steak has all the flavor of lion steak, It’s tenderness, which makes it better for sandwiches. Salting the beef a bit before grilling adds a little flavor, save the rest of the salt to season the steak after it’s sliced.

Using your favorite hearty bread slices, I used san francisco style sourdough bread, french toast, ciabatta is also good.

Mayonnaise, avocado and lemon juice combined together for a creamy, tangy sandwich spread. It’s better to use an olive oil based mayo for healthy choice.

Arugula is a peppery salad green, you can substitute your favorite lettuce, if you like.

Steak Sandwich with Avocado Mayo Spread

1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoons olive oil, divided
1 tablespoon A 1 sauce
2 tablespoon Worcestershire sauce
4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
8 teaspoons Homemade avocado Mayonnaise spread
8 slices sourdough, lightly toasted
1 cup arugula

In a plastic bag, mix the A1 and Worcestershire sauce 1 tablespoon olive oil, add the steak, let set in the fridge in at least 1\2 hour.
Heat the grill over medium-high heat. Sprinkle steak with some salt and pepper. Add steak to the grill, and cook 2 1/2 minutes on each side or until desired degree of doneness. Remove the steak, and let stand 5 minutes. Cut steak across grain into thin slices. sprinkle with more salt and black pepper.
On the same grill, line the bread slices, let toast a little bit on each side.
Spread mayonnaise mixture evenly over one slice of bread. Layer with arugula, and steak, top with another slice of bread. Cut sandwich diagonally into 4 equal pieces, if you want.

for the avocado mayo spread:

1 ripened avocado, mashed until creamy
3 tablespoon mayo
3 tablespoon lemon juice
1\4 teaspoon lemon zest, optional
dash of salt

combine all ingredients together in a deep bowl, stir well until smooth and creamy, spread on your favorite sandwich.

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Roast Beef Wrap

25 Monday Jul 2011

Posted by Good Cooks in Sandwiches & Pizza

≈ 15 Comments

Tags

light lunch, roast beef, roast beef sandwich, sandwich recipes, wrap recipes

My kids just started today with a new level in their swimming classes at the YMCA, which they started 2 years ago. They’re very excited as am I. Their trainers said: they’re doing very good improvement and putting so much hard work during the classes.
Mr. B now in youth II level on the last phase, that is the Fish phase, the next phases will be for the strong swimmers level and he is too excited to be up for the next. Mr A is in youth II level too, phase Minnow. Mr Z in the preschooler level I.
Swimming not only built their personalities, but something to keep them buzzy especially during the summer break. That’s also what give me the free time to do my workout in the gym during their training too.
So after all of the hard work we do, we need some quick satisfying meal, and whats better than sandwiches, what makes these sandwiches special is the way I roasted the beef slices, yes I know it’s already roasted, but when you add the spices and reroasting them this will give it much flavor, and you will be surprised how much fat are in their, and all will melt during the roasting.

Roast Beef Wrap

red cabbage coleslaw mix
flour tortillas any flavour
baby spinach or arugula
sliced roast beef
sliced Cheddar

For roasting the beef:

paprika
black pepper
all spice
cumin
coriander
olive oil

Arrange the beef slices over an oven sheet pan, sprinkle with the spices, drizzle with some olive oil, dig it in a preheated oven on 420 f for 15 -20 min.

For the red cabbage coleslaw:

1 cup finely shredded red cabbage
2 tablespoon mayo
1 tablespoon lemon juice
1\2 teaspoon vinegar
1\2 teaspoon sugar
salt and black pepper

In a medium bowl, Fold in the coleslaw mix and toss to combine, test the taste, chill in the fridge.

To assemble the sandwiches:
Dividing evenly, top the tortillas (I used roasted tomato tortilla) with the spinach, roast beef, Cheddar, and slaw.
Roll up tightly, folding in the sides.

Enjoy these light and delicious sandwiches.

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