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Monthly Archives: June 2013

Oven Roasted Fresh Green Chickpeas

29 Saturday Jun 2013

Posted by Good Cooks in Appetizer & Sides, Beans & Legumes, Middle Eastern, Recipes, Snacks

≈ 5 Comments

Tags

fresh green garbanzo, garbanzo beans, green chickpeas, middle eastern, roasted chickpeas, snacks ideas

Roasted green chickpeas one of the most delicious and healthy middle eastern snacks.
roasted green chickpeas

Green chickpeas, or as they known fresh garbanzo beans, are one of the most delicious and healthy middle eastern summer snacks, and it’s my very favorite snack too. I can’t believe when my husband called asking if I want some, he was shopping at a middle eastern food store here in the city when he saw them, it’s the first time I saw them here in the states, I guess they bought them from Mexico or may be California.

My memory about these healthy beauties, back in my country Palestine, where we used to buy them from street venders or some times from traveling trucks, we all gather around to help take off the shelled beans from their branches, then waiting while they grilled to enjoy eating them, their smoky flavor was wonderful.

The best way I can remember to cook them is roasted or grilled, charring gives them a nice smoky flavor, they taste nutty sweet with a hint of edame. The raw chickpeas taste like raw peas. But, when over cook them they taste like over cooked lima beans.

roasted green chickpeas

Also, they can be cooked and enjoyed in many ways, as a snack or in a salad or mashed as hummus. You can steam them, grill them, fry them, bake them, microwave them, pan charred or even eat them raw.

Fresh green chickpeas have lots of health benefits. They are a good source of protein, magnesium, and iron, helps lower cholesterol, and blood pressure, and they are good for your heart.

Oven Roasted Green Chickpeas

1. Preheat the oven at 325 f.
2. Wash the beans with in their shells, and just spread them out on a roasting pan in a single layer, with salt. Cook for about 55 minutes or until browned, stirring occasionally to even up the browning.
3. Eat like edame, popping out of the shell into your mouth.

roasted green chickpeas

roasted green chickpeas

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Strawberry Rhubarb Sorbet

26 Wednesday Jun 2013

Posted by Good Cooks in Dessert, Fruits, Recipes

≈ 3 Comments

Tags

flavored ice, Frozen fruits, Rhubarb, simple syrup, Sorbet, strawberry, sweets

Do you want a refreshing treat in these hot sizzling summer days?

berry rhubarb sorbet

When mercury rises, a hot bowl of soup is not nearly the option you want to keep you cool, say, some ice cream or gelato will be the fastest one to think about.

One way to keep cool in hot days is to eat fruits or vegetables with high water content, it’s the healthiest option, are you with me?
Hmmm…Not convinced?

Ok, listen for a healthy advice…
“Fruits and vegetables contain a significant amount of water that can thin the blood and help your body to release heat.”

Now, you still think frozen options, right?
How about frozen fruits or vegetables!

Yes, these are still the healthy fruits, drop your body temperature quickly to let you feel cool, but….
How about some delicious sweet frozen fruits?
Ahhhh…. I can hear you before your kids screaming!
Yeeeeh, bring it on.
A quickest way I thought when decided making frozen fruit, is to try using some of my Roasted Strawberry Rhubarb Compote, added some simple syrup to the compote, and freeze.
No ice cream maker? No problem.
Use your food processor, or hand blender will do a perfect job. Freeze the mixture for a couple of hours, the grind it with the blender, repeat freezing and blending, you will get a smooth, delicious, and healthy cooling treat.

berry rhubarb sorbet

Strawberry Rhubarb Sorbet

 

 

1 cup roasted rhubarb and strawberry compote
1/2 cup sugar
3/4 cup water
1 teaspoon lemon juice
 1/2 teaspoon rose water

Make simple syrup. Cook water and sugar in a small heavy saucepan over medium heat, stirring, until sugar has dissolved. Add the lemon juice and rose water at the end. Remove from heat and cool syrup completely.

Using hand blender or food processor, Purée strawberry and rhubarb compote until smooth.

berry rhubarb sorbet

Combine the simple syrup and the pureed compote in the large bowl. Mix thoroughly.

Chill in the freezer for 2 to 3 hours.

Take the pan out of the freezer and stir to break up the large ice chunks.
 For a fluffed texture, place the sorbet in a food processor or work with a hand blender.

berry rhubarb sorbet

 

Return the sorbet to the pan and freezer for 3 hours.

Take the sorbet out of the freezer and place in bowls or small cups. Garnish and serve. Store extra sorbet in the freezer.

berry rhubarb sorbet

سوربيه الفراوله والراوند

ا ك من كمبوت الفراوله والراوند
٣/٤ ك ماء
١/٢ ك سكر
١/٢ م ص ماء الورد
١ م ص عصير ليمون

نبدا بعمل محلول السكر
في طنجره على النار نغلي السكر والماء نحرك حتى يذوب جميع السكر
نتركه يغلي دقيقتين نضيف عصير الليمون وماء الورد ونرفعه ليبرد
نطحن كمبوت الفراوله والراوند باستعمال مطحنه يدويه او الفود بروسسر
حتى يصبح ناعم
نضيف محلول السكر والماء الى الفراوله والراوند المطحون ونخلط
نضعه بالفريزر ليبرد لحوالي ٣ ساعات
نطحنه مره اخرى ونعيده للمره التانيه للفريزر
وهكذا يكون جاهز وبدون استعمال اله صنع الايس كريم

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My Mom’s Za’tar Spice Mix

23 Sunday Jun 2013

Posted by Good Cooks in Appetizer & Sides, Breakfast & Brunch, Middle Eastern, Pantry Food, Recipes

≈ 16 Comments

Tags

breakfast recipes, caraway seeds, homemade, middle eastern, middle eastern pantry food, oregano, pita chips, sesame seeds, spice mix, Sumac, Za'tar, za'tar spice mix, شبس الخبز بالزعتر, طريقة عمل خلطة توابل الزعتر

A popular Middle Eastern spice that is actually a mix of herb and several spices, is easy to make at home, used on just about anything.

zatar spice mix

There is nothing resemble the smell of my country, Palestine. The green plain land wears its most beautiful dresses every season. The brave mountains and lofty hills all jeweled with olive and pomegranate trees, figs of all kinds. The smell of the wild, wafts through the sun warmed air with aroma of thyme and oregano that fills the villages with fragrances of wild flowers and herbs from sage to chamomile.

Za’tar is the arabic name for the crushed dried oregano and thyme leaves mixed with spices, also for the oregano plant as well. In Middle East, it is like a staple ingredient, a pantry essential, should be kept handy at all the time.

oregano plants
An oregano shrub in my backyard.

Oregano and thyme are wild plants, found mostly in mountinous hills all through the Middle East and Mediterranean region, suitable best in cold areas. You can also plant it in your house but it’s less fragrance than the wild.

Fresh or dried, oregano is dearly beloved plant in Middle East. It’s known for increasing mental acuity. The fresh leaves are washed first then stripped out of their woody stalks and used in fresh salads, and many sauces and soups, it also makes the most delicious bread.

zatar spice mix

Oregano dries very well, retaining much of it’s flavor for several months, after stipping the leaves, spread in a clean towel in a dry shadowy place until it’s completely dry.

To make the za’tar mix, the dried leaves crushed and ground in local herb shops, they have large mills that accommodate large quantities. At home, you can use a coffee grinder or food processor.

 Duqa is the other name of the spice seasoning blend that used with the oregano and thyme to make the za’tar mix. It’s blend of caraway, dill, coriander, cumin, anise, sumac, and sesame seeds. Basically there’s no fixed recipe for the za’tar mix, the combination and quantities of spices vary from one home to another, it depends on personal preference. Some use oregano and thyme, others use only oregano.

Sumac is an important ingredient in the za’tar mix, which is used to season other food too. As a flavorant ingredient, it gives bread, olives, and yogurt an exquisite tangy taste. It adds the lemony taste to the za’tar mix.

Another important ingredient in making the za’tar spice mix is the sesame seeds, which is first picked from stones and small sticks, then toasted in the oven until it pop, you can also use a griddle pan to toast the sesame at range top.

zatar spice mix

Za’tar is used in hot and cold dishes. As a simple middle eastern breakfast, usually eaten with some toasted fresh baked pita bread, which is dipped in olive oil first then in za’tar, and perfect with a hot tea, it’s my best favorite. Also, za’tar may used in many dishes from fried halloumi cheese, to za’tar bread manaqeesh, or za’tar coated yogurt balls or may be as a season for many chicken and meat dishes, and many other savory dishes. As a delicious healthy snack try to make these incredibly delicious and addictive pita chips.

Za’tar can be found mixed and ready to use in almost all middle eastern markets, but it’s so easy and most be-referable to make it at home.

Za’tar Spice Mix

1 pound (16 oz) oregano leaves, washed, dried, and ground (this will yield about 1 1/2 cup)
1 tablespoon olive oil
3 tablespoon sumac seeds, ground
1 tablespoon caraway seed, ground
1/2 tablespoon dill seed, ground
1/2 tablespoon anise seed, ground
2 tablespoon sesame seeds, toasted and ground
1 teaspoon salt
1/2 tablespoon cumin seeds, ground
1/2 tablespoon coriander seeds, ground
1/3 cup sesame seeds, picked and toasted

In a large bowl, add the ground oregano. Working with your hands, add the olive oil slowly, and massage the oregano, this will moist the dried oregano and stops it from fluffing and skittering all around the place.

zatar spice mix

Set a fine mesh sieve over the bowl, and pass the ground sumac, in case there’s still some seed pits.

zatar spice mix

Add the rest of spices and salt.

zatar spice mix

Spread the sesame seed in an oven sheet, and place it in the oven at 400 f, toast, stirring constantly, until the seeds begin to pop and crackle like a popcorn. Watch carefully, remove from the oven, add it while it’s warm to the za’ar mix.

zatar spice mix

Remember, In za’tar blend, there’s no specific measurement for the ingredient, so feel free to adjust the quantities to accommodate your tasting preferances.
Mix all together, set a side to cool completely before you pack into storage jars. Store in air tight jars up to Year.

zatar spice mix

Pita Chips

Thin pita bread
Zatar spice mix
Olive oil

Split the pita bread into two round sheets, stack it over each other. Brush or spray with olive oil. Spread the zatar mix on each pita sheet. Cut into triangles. Spread in an oven sheet, be careful not to crowd, bake at 300 f for 10 min, watch carefully.
Set in large bowl, let cool.

zatar pita chips

zatar pita chips

خلطة الزعتر على طريقة والدتي

للعيار حاولت ان اضع عيار لكميات صغيره
ولكن على طريقة الوالده كل ١٠ كيلو زعتر ورق منشف تعطينا ١ كيلو مطحون

لعمل ١/٢ كيلو زعتر ورق منشف يعطينا حوالي ١ ١/٢ كوب مطحون يلزم الاتي
١ م ك زيت زيتون
٣ م ك سماق
١ م ك كراويه مطحون
١/٢ م ك عين جراده مطحون
١/٢ م ك يانسون مطحون
٢ م ك سمسم محمص مطحون
١ م ص ملح
١/٢ م ك كمون مطحون
١/٢ م ك كزبره مطحون
١/٣ كوب سمسم محمص ساخن

نخلط جميع المقادير مع بعض
نتركها تبرد تماما وتعبا بمرتبانات وتخزن

لعمل شبس الزعتر
نحتاج خبز رقيق جدا
نفتحه نصفين
يدهن او يرش بزيت الزيتون
يرش بالزعتر
يدخل فرن محمى مسبقا على ٣٠٠ ف لمدة ١٠ دقائق
يترك يبرد

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Roasted Strawberry & Rhubarb Compote

18 Tuesday Jun 2013

Posted by Good Cooks in Breakfast & Brunch, Dessert, Fruits, Recipes

≈ 3 Comments

Tags

easy recipes, Fruits, jam, quick breakfast ideas, Rhubarb, Rhubarb jam, Roasted rhubarb and strawberry, strawberry, sweets, topping ideas, مربى الراوند, نبات الراوند

Very easy to make tangy sweet compote that pairing two delicious fruits roasted to full flavor.

OLYMPUS DIGITAL CAMERA

After making Rhubarb Berry Crumble, I wished I could bought some more rhubarb to make as many recipes as I can. It was my first use of rhubarb. Frankly, it’s not known in middle east and it’s new to me that I never taste it before.

Last week, I was lucky to come by some pretty bunch of rhubarb. This time I will not waste the opportunity, so I took the whole stack (honestly, I left 1 or 2 sticks in case somebody was craving it like me).

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The rhubarb is well known in it’s low calorie content and high fiber, makes it perfect for weight loss diet. It can be used as a strong laxative, most often taken to treat constipation. Rich in several B-complex vitamins such as folates, riboflavin, niacin. Red color stalks contain more vitamin A than in the green varieties, vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. rhubarb stalks also provide good amounts of vitamin-K, which has established role in the treatment of Alzheimer’s disease. It also contain many other vitamins and minerals, calsium and potasium.

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Rhubarb is not only a pie plant. Yes,it makes a devine pie filling, that is soft and delectable once baked. It’s tart taste makes it perfect also in many savory dishes too. Beside sweet tarts and juices, it also makes a delicious sweet and sour jam, top it on your choice of bread with some cream or butter and enjoy. Use it as a healthy natural sauce to top on ice cream and cakes, it makes a perfect breakfast mate though if you top it on pancakes and waffles.

This time I want to try roasting the rhubarb, preserving the intensity of it’s flavor. Paired it with strawberry to inhance more beautiful pink color. Adding rosewater to enhance more flavors in it, the result is the most adorable pleasant jam i have ever made.

OLYMPUS DIGITAL CAMERA

Roasted rhubarb and strawberry compote

1 pound fresh rhubarb, cut into 1 inch slices
1/2 pound fresh strawberries, sliced or chopped
3/4 cup sugar
1 teaspoon rose water

Preheat the oven at 400 f. Toss the rhubarb with the sliced strawberries, rose water, and sugar in a baking dish and roast for half an hour.
Once the dish comes out of the oven, mash it all up with a potato masher and let it cool (it gets thicker as it cools).

strawberry rhubarb compote1

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وما هو معروف بالعربيه نبات الراوند Rhubarb
نبات صيفي يعتبر من فصيلة الفواكه لاستعماله كتيرا في اطباق الحلويات ومصاحبا لكثير من الفواكه في استعماله
يحتوي على نسبة حموضه عاليه لهذا يكثر استعماله في اطباق الحلويات والفطائر المحلاه والعصائر والمربيات
تعتبر الاوراق سامه وما ياخد منه للاستعمال فقط السيقان
من فوائده انه يحتوي على نسب من الفيتامينات والملينات القابضه يستعمل لعلاج حالات الامساك ومغلي الراوند يستعمل
كمنشط للمعده
كما انها تستعمل في الحميات الغذائيه حيث يقال انها تخفف من نسبة الجلوكوز بالدم

مربى الرواند والفراوله المشوي

حوالي ١/٢ كيلو من الراوند مقطع بطول ١ انش
٢٠٠ غرام من الفراوله الطازجه مقطعه ارباع
٣/٤ كوب من السكر
١ ملعقه صغيره ماء الورد

يحمى الفرن على ٤٠٠ ف
في صينية الفرن، تخلط جميع المقادير جيداً
توضع بالفرن لتخبز لمدة ١/٢ ساعه
باستعمال هراسة البطاطا يسحق المزيج لكي يصبح قوامه انعم
يعبأ بمرتبانات معقمه ويحفظ بالتلاجه للاستعمال

OLYMPUS DIGITAL CAMERA

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