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Daily Archives: July 17, 2013

Cardamom & Oregano Roasted Chicken with Braised Fava Beans, Artichokes, and Peas (Guest Post)

17 Wednesday Jul 2013

Posted by Good Cooks in Beans & Legumes, Main dish, Middle Eastern, Poultry, Recipes, Vegetables & Stews

≈ 3 Comments

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artichokes, braised vegetables, cardamom, fava beans, oregano, oven roasted chicken, peas, roasted chicken, دجاج مشوي

The delicious flavors of middle eastern cuisine with vibrant fresh colors are all combined together in this one complete meal dish of fresh herbs roasted chicken on a bed of popular middle eastern vegetables. cardamom-zatar-roasted-chicken Today, I’m very excited to be a guest over at Yummy Food. Lubna is the blogger behind Yummy Food, food photographer and stylist. At her wonderful blog, she shares her indian recipes and many recipes from around the globe, strongly recommended to give her a visit and feast your eyes. image Lubna contacted me to write for her a guest post on the occasion of ramadan… Our fasting month. Since 2008, Lubna is holding a Ramadan event (Joy from Fasting to Feasting), where she is sharing some of ramadan recipes. This year the theme calling for all muslim bloggers from all around the globe to celebrate and share their traditions and popular meals during Ramadan. Please do a visit to the event page and feast on various recipes shared by wonderful bloggers, and read about to get to knowledge more about this holly month through peoples traditions from all around the world.

Roasted chicken is one of the comfort food I love to go with, not only in ramadan, but also in my regular busy days. Whether I’m looking for delicious and nutritious food to feed my family or something elegant and understated to serve at a friends gathering. It’s easy to make and quick to prepare. Serve it with another side, mainly vegetables, you’ll have a satisfying complete meal.

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You will not be bored with the roasted chicken. Everytime I make roasted chicken I can add a new flavor. This simple roast chicken recipe uses fresh herbs with spices and olive oil marinade to influence and complement the flavor of the chicken. Oregano, the flavor of the Mediterranean and middle east. One of the essential herbs, its lively savory flavor makes it dearly loved, that is used to make many savory dishes, stocks, soups, and all kind of slow cooked savory dishes. Cardamom is an indian spice, widely used in middle east in savory or sweet dishes. It adds a curious , slightly camphorous undertone to the dishes. With garlic, an old herb, all the flavors mixed together to give the chicken a pleasant flavor that you will not forget. Serve the chicken with this vibrant summery vegetable braise of fava beans, artichokes, and peas (recipe follow) and a side of cracked wheat pilaf. cracked-wheat-pilaf Artichokes, or as they called in arabic kharsuf, are clearly enjoyed in arab styles of cooking. Their delicate nutty flavors make them popular in many dishes. cardamom zatar roasted chicken For the recipes, please check out Lubna’s blog here.

الدجاج المشوي بنكهة الزعتر الاخضر والهيل

دجاجتين كل منها بوزن ١ باوند او حسب الرغبه
حوالي ١٥ حبة هيل
٣ فصوص ثوم
ملح وفلفل
ملعقتين كبار زعتر اخضر مفروم
١/٤ كوب زيت زيتون
١/٢ ملعقه صغيره بهارات مطحونه

ندق الهيل بالهاون حتى تنفصل القشور عن البذور، نزيل القشور ونكمل طحن البذور لحتى تظهر رائحة الهيل. نضيف الثوم المقطع والملح والزعتر، ندقه ونطحنه بالمدق لنعم ويصبح كالمعجون لعدة دقائق، نضيف ٣ ملاعق زيت زيتون ونحرك المزيج تدريجيا، نستمر بالطحن حتى نتاكد من حصولنا على معجون املس تقريبا نتبل الدجاج بالملح والفلفل ، ندهن معجون الزعتر والزيت على كامل الدجاج مع الفرك حتى نتاكد من تشبع الدجاج بالنكهات، نخلط باقي الزيت بباقي معجون الزعتر ونصبه فوق الدجاج، نغطيه ونتركه ينتقع لمدة من٤- ٨ ساعات او طول الليل بالثلاجه نحمي الفرن على ٤٠٠ ف، نضع الدجاج في صينية الفرن، نرش الفلفل المطحون على الدجاج وندخله الفرن لحوالي ساعه، او حتى يتحمر ويصبح لونه ذهبي قبيل انتهاء طهي الدجاج ندهنه مره اخرى بما تبقى من خليط الزعتر والزيت يقدم بجانب طبق من الخضار

خلطة الفول الاخضر مع الارضي شوكي والبازيلا المطهوه

١ كوب بازيلا حب طازجه او مفرزه
١ و ١/٢ كوب فول اخضر طازج او مفرز
١/٢ بصله مقطعه ارباع
١/٢ كوب من الارضي شوكي المنقوع بالزيت ومقطع ارباع
٢ ملعقه كبيره زيت زيتون
١ ملعقه صغيره ثوم مهروس
١ كوب بندوره شرحات رفيعه
ملح وفلفل
بهارات

في طنجره نضيف الفول والبصل والبازيلا نغمره بالماء قليلا ونتركه يغلي لمدة ١٠ دقائق على حراره متوسطه ، نصفيه من الماء ونبرده باضافة ماء مثلج عليه لينهي عملية الاستواء في طنجره اخرى نضيف الزيت والثوم نستويه لدقيقه، نضيف البندوره ونحرك، نضيف الفول والالبازيلا والبصل ونحرك بهدوء، ثم نضيف الارضي شوكي، الملح والفلفل يقدم بجانب الدجاج المشوي والفريكه المفلفله باللحم المفرومه

للمزيد من الصور لمتابعة الطريقه كامله تابعوني حيث احل ضيفة على Yummy Food

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